MHCPT Chartered Physiotherapy

If you’re looking for quality General Physiotherapy, then MHCPT Chartered Physiotherapy is the clinic for you. We are here to guide our patients and their families every step of the way.

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'.
 

Pilates is effective as it addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement. The whole body is considered. Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns, restoring optimum physical function.

Regardless of age, ability or fitness,

Pilates is beneficial for everyone.

Regular practitioners of Pilates may feel a heightened sense of awareness and ease in their bodies, experiencing less pain and increased mobility. 

It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the most effective forms of exercise today.

Marek Holowenko has been practicing Pilates within Trafford Leisure for over 15 years and his classes are highly sought after. Marek has been able to apply his skills as a physiotherapist and specialist in bio-mechanics to provide a highly effective class for all ages and fitness abilities.

Although classes are demanding, working harder is often not the goal of a Pilates class. It is through thoughtful, precise movement practice that habitual patterns can significantly change and the benefits of the method are felt. Marek seeks to build of the foundational principles of Joe Pilates' controlology in his exercise programmes, emphasising strength, stability, flexibility, whole-body health and whole-body commitment.

Sessions last 55mins.