Spark Life - Fitness • Yoga • Holistics

We know that fitness hasn't always been fun. Gyms can feel intimidating, fitness classes impersonal, and getting started daunting and hard.

That's why we do things differently here. Spark Life is all about finding those little ways to health and happiness!

Join us!

You can now join us in person at our studio in Prestwich or online!

The great news is that no matter where you join us from, you can guarantee to experience our friendly, non-judgemental, inclusive approach! That's right... we don't subscribe to traditional ideas that weight loss equals a better you! In fact, we understand how many times you've tried that approach and  - just like us - how many times it's failed you! So instead, we focus on the fun, joyful, uplifiting ways that we can all bring better health and happiness into our lives! More so than that, we encourage all our members to join us in ending the stigma and discrimination that comes with weight-biased fitness approaches so that health, fitness and a safe exercise spaces are available to all.

Keep reading to learn more about our philosophies from our blog posts or take a tour around our site to see why our members choose Spark Life Studio as their happy place!

Sara Jones
5 Star
I attended Ruth’s Baby Massage class with my son as it was recommended to me by another new mum who said it was her favourite class. Ruth is friendly, approachable and makes everyone feel welcome. She is great at explaining and demonstrating each move so you understand and can practice at home with your little one. We loved the class, one of our favourites too. The class is baby/mum lead so if your baby needs feeding/changing/calming down you can and Ruth sends you the instructions after each class so you can continue to massage your baby at home knowing the benefits for each massage and that you didn’t miss a thing! We loved it and would definitely recommend Baby Massage!
Thursday 25th August 2022

Jen
5 Star
I've done Baby Massage and Baby Yoga with Ruth and loved them both. They gave me skills I could use at home and Ruth explained how each move helped with babies development so it was interesting too. My daughter gets upset when there is too much going on so we've had to stop some classes elsewhere, but the calm and intimate atmosphere of these classes are perfect for her. Edit- I've also loved doing 'This Mum Can' postnatal fitness with Ruth. The vibe of these classes are so fun and friendly. It's non judgemental and Ruth offers alternatives to make it suitable for any ability.
Wednesday 31st August 2022

Genna
5 Star
I owe my sanity to Maggie and Spark Fitness. After having my first child, I was struggling. I didn’t know how to get back into training, something that has always been important to me. I’ve fought an ED all my life, so I was worried about getting back into fitness. The Spark Team doesn’t push diet culture, in fact, they work with each individual to make sure you feel strong, happy, supported and fulfilled. It’s not about losing the weight with this group- it’s about feeling good. There’s no judgement with this team. I’ve been doing online training and I can’t believe how much my strength and mentally have changed for the better. If this resonates with you, this is your team.
Friday 1st July 2022

Lucy Walsh
5 Star
Always leave the class feeling so much more energised and uplifted. I did a floor based class with babies precrawling, my little one loved it too and it was a relaxed atmosphere perfect to bring them to. Highly recommend!!! 👏
Thursday 28th July 2022

Elizabeth Mulvany
5 Star
Excellent course - Ruth is warm and welcoming and gives brilliant guided massage whilst explaining the benefits of each move. Highly recommend for all new mums !
Tuesday 12th July 2022